Sequence For Friday Jan 30

This is a sequence of Geeta's that I got from Randy Just up in Dallas. It takes us from some deep forward bends into really nice feeling backward bends.

Adho Mukha Virasana
virasana
Adho Mukha Virasana
malasana
malasana
virasana
malasana
Adho Mukha Virasana
uttanasana
malasana
kurmasana 6 X
bhujapidasana
uttanasana
bhujapidasana
dwi hasta bhujasana
pasasana
dwi hasta bhujasana
down dog
uttanasana
sirsasana
sirsasana 2
uttanasana
sirsasana 2
tadasana
ustrasana 2X
purvottanasana 3X
urdhva danurasana 2X
chatush padasana 2X
urdhva danurasana 3X
dwi pada viparita dandasana 2X
Down dog
uttanasana
parsva uttanasana
adho mukha swastikasana and parsva
halasana
viparita karani

I'll be there by 3 this week if you want to come a bit early.

Anne