Sequence for Friday

Here's the sequence for Friday.  It is based on   day three from this year's Feb retreat at the Abbey with Patricia.

AMVira  legs wide

AMVIras legs together  arms above head then at  side

AMS

Utt

Malasana

Supta Pad  I  bringing leg in close in stages  one stage hold just the outer foot. 

Supta Pad II  rolling off to side leg and turning away from it

Supta Pad II regular

Supta Pad II   bottom leg wide

Supta Pad (IV) (the padmasana one) with torso supported on bolster to help with evenness. 

Utthita hasta Padangustasana  hand on big toe, then  both hands on foot  bringing leg up as high as possible.

AMVrk  keeping leg on Wall

Sirsasana

Eka Pada sirsasana

Amvira

BK

Upavista Konasana folding forward. 

Acarna dhanurasana

Prep folding down from chair

Eka Hasta Bhujasana  do with leg low and lifted up.

Dwi Hasta Bhujasana

Prep from chair

And the other one

Navasana with block between leg

Astravakrasana

Bakasana

Jathara parivartanasana

Parsva bakasana 

tittibasana

Supta BK with belt or holding ankles  lift sacrum up off floor

Setu bandha on brick  legs up or as wide as needed

Sarvangasana

Savasana