Sequence for Friday April 6

This one is based on day five with Patricia at the abbey with some additions in bold.  At least that's the plan for Friday as of early Monday morning.   Devon will lead  April 13.   Devon and I are both gone the 20th,  there's a training at the studio on the 27th, 

Then we are on again first two weeks in may and the last week in may.

utkasasana
AMS  
Paryankasana horiztonal bolster across thick part of  torso, belt thighs.

AMS shorten stance and widen legs  work with motion to get opening in chest but resist that action with inner arms.
Concave uttanasana
Paryankasana with block in stiff part of back belt arms belt under occiput.
Supta virasana

AMS

full paryankasana

uttana padasana twice
bhujangasana  take arms away.
Chaturangadandasana
UMS
shalabasana with hands in baddanguliasana   twice  switching grip

eka pada bhekasana  other hand in  chauranga, 
full bhekasana
shalabasana
UMS
AMS
Lunges with back leg in bhekasana lift arms up first, then do the bhekasana grip,  two or three times.

Stand up,  vira I,  legs straight,  then arms up, then full pose
AMVrk

Vira I facing wall legs straight  walk up wall as far as possible, then leave wall with hands  then  bend leg to full pose.

Amvrk 
Amvrk with two legs
PM prep with  palms open little finger side pressing down turn thumbs away from each other.
PM  in middle of room if  you can.

sirsasana

  right  after  PM  do  one urdhva Dhanurasana  knowing it will be only one  and do that pose with the mindset that it is your only shot at it for now

Chair dwi pada, but go through the opposite way (may need to add  height if tall,  coil arms first, then grab  ankles like chatushpadasana.
Gives mobility in pelvis and ribs.

Standing back arch up from  wall, start sitting on chair hands on  wall, stand up and straight arms,   note connection between back leg and upper back, 
then stand further away from wall,  straight legs first   lift  chest,  walk down wall,  pelvis can go forward but not abdomen.
Did a couple partner assists with more experience people put fists in back and lift up  for less experienced assisters, hold brick on chest and tell them to lift. 
Lots of  Urdhva D's  first don't walk in at all, then walk in an inch at a time.  Probably did about ten all together,  worked some with not allowing the arms to roll out,  worked with lifting head up to chest and making arms as straight as possible. 

AMVrk (all backbends are forgotten)

Ardha Halasana

Sarvangasana

savasana