Friday Sequence

Hello,  Sorry to be late with the sequence. I just got it from Devon yesterday and haven't had time to post it  until now.  Devon's leading this sequence of her own creation.  Looks like a blast.   4:00-6:30. 

Come while it is still 10 dollars.  The price of the practice will increase  in the near future.

AMVira - AMSvana - Uttana

supta tadasana - urdhva hastasana, with belts for arm and leg activation

Urdhva prasarita padasana

[supta urdhva hastasana]

Jathara Parivartanasana

dandasana - P Navasna

P Navasana - A Navasana

Akarna Dhanurasana I and II

[AMVrksasana]

AMS

AMVrksasana, two-feet jumpings

Free balancing practice

Pincha Mayurasana

Sirsasana 

Variations

Chair DPVD, belts to prompt legs to stretch fully

Chair UDhanura, belts arms and legs

UDhanura pushing up from chair, then floor

Possible variations:

Chin, then chest to wall

Knees to wall on blocks

Feet together UDhanura

Eka pada U. Dhanura

Vrschikasana practice

Dropover practice

AMSvana

AMVirasana

parsva AMVira

bharadvajasana I and/or II 

Ardha Matsyendrasana  II

Paschimottanasana 

Halasana

Sarvangasana

Variations

savasana