New Extended Practice Hours!!!

Hi All,  We are on  this week  with new  Extended practice hours from  4:00-6:30.  If you need to come late or leave early no problem,  we  just wanted to have more time to practice together and not rush through these great sequences quite so quickly.

Devon will lead us this week,  this sequence is based on one Gabriella did at the Ranch.

Sunday Morning Class from Gabriella

 Adho mukha svana

 Garudasana

Gomukhasana Full pose

Lolasana

Uttanasna pull up on the ankles

Akarna dhanurasana II then ways of doing I then II again. 

Sirsa II

Uttana padasana
        

Urdhva dandasana back and forth

U. dandasana knees bending heels in to buttocks first,
then thighs to abdomen
then tuck knees to armpits for bakasana

Bakasana I from sirsa II
          [I did bakasana from the floor many times here]

Eka Pada Bakasana ?from sirsa II

Bakasana II

Transition to backbends

Standing dropbacks at wall

Standing dropbacks lower to a chair seat or chair back

Urdhva dhanurasana pushing up from floor

Dvi pada viparita dandasana on floor

adho mukha virasana

swastikasana forward bend, to Center, R and to L and
change sides

[bharadvajasana I and or II, and Marichyasana III here]

savasana, knees bent then straigh