The blog is going to Houston for a couple of days but will be back for class and practice friday.

Hello Austin Yogi and yoginis,

We are still going strong during South by.   I'm  going to Houston for a couple days.  Hope to catch a few classes while I"m  there.  I'll be  back  For my class Friday and Practice.   We'll do a  PW sequence from  Portland.

So to reiterate. We are on this week.

No practice on the 21st, I'm in Dallas for Mary and Eddy and Devon is hosting Theresa.  

Here's the plan for friday.

Day two,  notes from Randi-ji

Adho Mukha virasana

Lift the buttock and walk hands way forward and then extend the buttocks back down without moving the hands

Adho Mukha Svanasana

Urdhva Mukha Svanasana

Repeated several times with corrections of the legs

Legs can be wider when there is a sacral or lower back problem

Tadasana with heels at the wall

Urdhva Hastasana

Badangulyasana

Urdhva Namaskar

•      Buttocks down

•      Shoulders at the wall

•      When arms are up take the top arm to the wall

•      Shoulder blades down

•      Do not push abdomen forward

Supta Padangusthasana I

•      First eka pada parvamuktasana to get the flexsion

•      Leg up with a blanket under the opposite thigh to press down

•      Work on the leg to straighten

•      Outer hip up leg back

•      Second hold the foot with both hands and lift the head to the shin

•      Blanket under the opposite thigh

Adho Mukha Svanasana

Eka pada

The up leg roll the buttock away from the tailbone of take the hip down

Straighten the knee – be with the knee – tighten the knee

Extend through the metatarsals

Uttanasana

Urdhva Parsarita ekapadasana

The up leg roll the buttock away from the tailbone of take the hip down

Straighten the knee – be with the knee – tighten the knee

Extend through the metatarsals

Adho Mukha Vrksasana

•      Up and down right and left

•      Both legs

•      Then walk in and lift the first leg up really high and take the dorsal in

•      Then up

Pincha Mayurasana

•      Palms facing

•      Walk in lift the first leg up and take dorsal in – long and painful for most

•      Then go up

•      Then showed again and palms down

Sirsasana

•      Doing the same one legged stuff and it came beautifully

•      Went up with one leg

•      Came down with one leg

•      Extended from the buttock bone to the heel to bring the foot down

Dwi Pada with a chair belt on the mid-thigh

Dwi pada with a belt wrapped around the top bar and then under the middle buttocks to lift the buttock

Dwi Pada taking a strap on back legs and walking the hands back take elbows down

Dwi Pada eke Pada

Urdhva dhanurasana

•      Chair at the wall and keep the shins on the chair

Anne  is interceding here.   

Then I think we’ll add in  some  sarvangasana  and  drop over work

And a bunch of  twists for  spring cleanse.

Maybe a forward bend or two.

Savasana.