The Friday Advanced Practice was tons of fun.
Lots of people from a variety of yoga traditions showed up for the fun filled backward bending sequence.
Anne, Gillian, Rachel, and Devon from Iyengar Land, Terry and Mike and Gigi from Ashtanga land, and Pam, Jeremiah, Jeff from Anusara land. It was really great fun! Just what an advanced practice should be.
No practice this Friday due to Thanksgiving Holidays, but we'll resume the following friday with a backward bending practice largely a Patricia Walden sequence from feathered pipe with a few additional arm balances added in.
I usually am there by 2:45 hanging on the rope wall if you want to come a bit early to "warm up/ prepare yourself as Prashant would say," but the sequence itself will start right at 3:30.
Here it is Patricia sequence from Feathered Pipe aug 1, 2008
ams w/ heels on blocks at wall
ams middle palm on edge of blocks at wall
vira 1 to 3 w/ pams together
abdomen balanced and up, armpits down, leg up
eka pada virasana reaching leg back
parivritta eka pada
AMV working w legs together and straight
pinca mayurasana- balance
+++Add in some scorpion poses here and other assorted arm balances
lunge w/ 1 leg in virasana (eka pada raja prep)
resist virasana leg back
viparita dandasana on chair, feet flat on floor, arms over head, legs
ekapada viparita dandasana chair
Urdhva dhanurasana 3x from chair
ekapada u. dhanurasana 2x
down leg hip lifts up and up leg hip draws down
ustrasana drop backs to wall
arms coming to shoulder blade level
ekapada viparita dandasana
sirsasana drop backs and coming up w/ wall
ustrasana drop backs to floor
ekapada rajakapotasana w/ back leg at wall
ekapada raja II
parsva eka pada
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