Here's the sequence for Friday. It is based on day three from this year's Feb retreat at the Abbey with Patricia.
AMVira legs wide
AMVIras legs together arms above head then at side
Supta Pad I bringing leg in close in stages one stage hold just the outer foot.
Supta Pad II rolling off to side leg and turning away from it
Supta Pad II regular
Supta Pad II bottom leg wide
Supta Pad (IV) (the padmasana one) with torso supported on bolster to help with evenness.
Utthita hasta Padangustasana hand on big toe, then both hands on foot bringing leg up as high as possible.
AMVrk keeping leg on Wall
Eka Pada sirsasana
Upavista Konasana folding forward.
Prep folding down from chair
Eka Hasta Bhujasana do with leg low and lifted up.
Dwi Hasta Bhujasana
Prep from chair
And the other one
Navasana with block between leg
Supta BK with belt or holding ankles lift sacrum up off floor
Setu bandha on brick legs up or as wide as needed