In honor of B.K.S. Iyengar's birthday and the last Friday practice of the year, Devon and I thought we'd do a sequence from the back of the book in Light on Yoga. We are going to do the sequence for weeks 45-50 (this being the 50th week of the year). Look on p. 470 in Light on Yoga.
We'll start with virasana, adho mukha virasana, Adho mukha svanasana, Adho Mukha Vrksasana, Pincha, and the start in with the sequence which is pretty much the sirsasana cycle, the sarvangasana cycle, some forward bends a bunch of padmasana things, twists and ending with Urdhva dhanurasa 6 times then savsana.
We'll resume practices on January 2nd of the new year.
Come Join in the Fun! As always, donations cheerfully accepted to defray cost of studio rental.
Calf Mashing and Viveka - --> A couple people have asked me what is calf mashing and why I do it so much in classes Here's a video my sister made of it. We learned it from...
2 days ago