In honor of B.K.S. Iyengar's birthday and the last Friday practice of the year, Devon and I thought we'd do a sequence from the back of the book in Light on Yoga. We are going to do the sequence for weeks 45-50 (this being the 50th week of the year). Look on p. 470 in Light on Yoga.
We'll start with virasana, adho mukha virasana, Adho mukha svanasana, Adho Mukha Vrksasana, Pincha, and the start in with the sequence which is pretty much the sirsasana cycle, the sarvangasana cycle, some forward bends a bunch of padmasana things, twists and ending with Urdhva dhanurasa 6 times then savsana.
We'll resume practices on January 2nd of the new year.
Come Join in the Fun! As always, donations cheerfully accepted to defray cost of studio rental.
Snow Day Sequence. - Here's the plan for SNOW DAY. This is based on a PW sequence leading toward Eka Pada Sirsasana. I changed some things, added some Junior 1 poses in f...
12 hours ago