Thursday, September 29, 2016

Upcoming Workshops in the Austin Area

Jawahar  Bangera  Clear Spring Stuido   Nov  4-6, 2106  Contact  Peggy Kelly to register.  

Laurie Blakeney  Clear Spring Studio  Jan 20-22, 2017.  Contact  to  register 

Randy Just   Feb 10-11, 2017     Contact Castle Hill Fitness to Register. 

Wednesday, September 28, 2016

Friday Practice Schedule.

--> Here’s the  final  schedule  Friday Practice schedule.  

Oct  7 no practice   ACL
Oct  14  No practice  Everyone is away.
Oct  21  Peggy leads
Oct 28  Devon leads
Nov  4  No practice  Jawahar
Nov 11   Devon  leads
Nov  18   Melissa leads
Nov  25  no practice  thanksgiving
Dec  2  Mary
Dec  9   Devon

Dec  16  Anne will lead if she is  in  town.  Holiday plans up in air with  parental relocation.   otherwise we’ll cancel, stay tuned on that one.

Dec  23  Holiday hiatus

Dec 30  Holiday Hiatus

Jan   6   Anne  leading  17 backbends for 2017  

Monday, September 19, 2016

One More Mock Assssment Call for this season

Hi Everyone,

Upma and  Eddy are  doing their  Intro  test   the week  after next.   We  could use your help  in  being a student for them.

 important mock assessments are such an important part of  preparing for  assessment.  It  takes a village.  

4:30     Eddy
5:20  Upma. 



Tuesday, September 13, 2016

Mock Assessments for Upma and Eddy this Friday

Friday practice will feature Upma and Eddy doing a mock assessments.  We could use some students that are able to go upside down and do not have any injuries that would prevent them from doing the poses on the syllabus.

Approximately 4:30 Eddy, 5:20 Upma.


Sunday, September 4, 2016

Sequence for Friday Advanced Practice

 Upma will be doing a mock assessment at  4:30-5:10,  then Mary will lead  backbends.  Here's the sequence. 






Paryankasana with 3 bricks


Dwi Pada on chair

Quad stretch with chair

Over chair back

PM - buttocks to wall



Shoulder stretch on chair 1 & 2

Pushing up UD - hands on chair back

UD, and various back bends as appropriate


M3, using chair