Thursday, July 31, 2014

No Practice this Friday

Hi  All, 

I'm  going to  Houston and  Devon is on vacation  so  there's no  Teaching  Practice and No Advanced Practice.

Both will happen  next week.  We'll do a  sequence from  Pune.  


Thursday, July 10, 2014

Devon will Lead Practice on Friday.

Looks like a lot of  fun. 
Adho mukha vrksasana
Pincha mayurasana
and variations
and variations
Padangusthasana, concave thoracic
Prasarita padottanasana I concave thoracic
Adho mukha svanasana
          Thoracic work, taking dorsal spine in, in, in, repeatedly
Virabhadrasana I
Urdhva mukha svana
Urdhva dhanura on chair
          And variations to open the thoracic in particular
Urdhva dhanura on chair
          To open the lumbar spine
Kapotasana on chair
Dwi pada viparita dandasana from chair
Urdhva dhanurasana from the floor
          Ten times or so, walking in.
Dwi pada viparita dandasana from floor
Dropovers from standing
Adho mukha svana for recovery
Sukhasana forward bending on chair
Pasasana using chairs and / or wall
 Setu bandha sarvangasana dropping over