Hi All, we will be practicing friday at 4:30. Sequence forthcoming but it will include setubanda dropping over and coming up and some great chest opening work at the horse.
Come one, come all.
Here's the sequence we did.
Rope I (Geeta’s version from Convention, fold forward so torso is parallel with floor, work shoulder blades.)
Standing rope work static and standing helping each other with slanting plank behind chest
Rope I (Classic)
Gomukhasana arm work
Gomukhasana full pose
Prasarita Paddottanasa I and II
(and junior three variants)
Supta Pad I, II, III, IV
Urdhva Prasarita Padasana
Jathara Parivartansana Ardha and Full
Chair Dwi Pada through seat of chair and also standing back over chair.
Tressler work Urdhva D over tressler various ways.
Full Dwi Pada
Chathuspadasana variations bk and catching arms underneath torso. and Parsva prep work – keep arms in Chatush and move torso to side of arms. Lower buttocks to floor, then extend legs out, then bend knees slightly like purvotanasana and push up.
Dropping over and coming back up
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