Recent graduation, Stacey Mietus, of the AYI teacher training program will be teaching the following public classes.
Wednesdays 6-7:15 AM through Seva Yoga at AYI
Saturdays 9:30-10:45 AM at Mr. Natural East (1901 E. Cesar Chavez (at Chicon)) - NO CLASS 6/5
Saturdays 2-3:15 PM through Seva Yoga at AYI (starting 6/12)
Snow Day Sequence. - Here's the plan for SNOW DAY. This is based on a PW sequence leading toward Eka Pada Sirsasana. I changed some things, added some Junior 1 poses in f...
12 hours ago