Recent graduation, Stacey Mietus, of the AYI teacher training program will be teaching the following public classes.
Wednesdays 6-7:15 AM through Seva Yoga at AYI
Saturdays 9:30-10:45 AM at Mr. Natural East (1901 E. Cesar Chavez (at Chicon)) - NO CLASS 6/5
Saturdays 2-3:15 PM through Seva Yoga at AYI (starting 6/12)
Calf Mashing and Viveka - --> A couple people have asked me what is calf mashing and why I do it so much in classes Here's a video my sister made of it. We learned it from...
1 day ago