Hi All, Thanks for your patience during the last hiatus. However, the wedding and the assessment is over and we are on for this week and next.
Here's the sequence created by Anne and Devon For the foreseeable future, we will teach a couple poses each, assessment style but the majority of practice will be as usual.
Gomukasana full pose, no? so seated
Eka Hasta Bhujasana
Dwi hasta Bhujasana
AMVrks/AMS alternative x2
parsva sirsasana or sirsasana variations at will
Dwi Pada viparita dandasana in chair, interlacing fingers behind head
Chair Urdhva D
free standing dwi pada viparita danda
free standing Urdhva Dhanura
Sarvangasana I and II
Sarvangasana variations at will
Calf Mashing and Viveka - --> A couple people have asked me what is calf mashing and why I do it so much in classes Here's a video my sister made of it. We learned it from...
2 days ago