Hi All, There's Practice Friday and I'm teaching Class on Saturday. By the way, I'm starting to film my classes for assessment purposes and I'd really appreciate it if you were free on Saturday noon if you'd come be a student for the next couple months. I have a lovely group of regular students, but I need more practice observing a somewhat larger group.
I'll be making numerous recordings and will send out other calls... but please help me become a better teacher in these next few months so I can send Mary my best effort.
here are the sequences for friday and saturday.
Friday (this one is based on a benefit class that Jeff and I took out in San Diego. Mary and Eddy offered it to help out the Milwalkee community. Their center was hit by a flood recently.
Sequence from ME benefit class
Malasana to M3
Malsana belted to uttanasana
Eka hasta bhujasana work with bringing leg way back and pointing foot down to floor.
Halasana lifting the groins
Eka pada sarvangasana
Sarvangasana Droping over to floor
Here's the plan for saturday morning.
Vajrasana with rolled blanket hands in Parvatasana.
Dwi Pada on chair
Sarvangasana I and II
Sarvangasana dropping to setu bandha
Ardha M grabbing big toe
A great note to end on: Sunita's Pranayama class - Sunita’s pranayama, Expanding the sides of the body and the deep courage within yourself This morning, we woke up pretty early, did some more prepara...
1 day ago