Thursday, March 31, 2011

There is practice Friday Yippee!!!!

Devon and Yves want to do forward bends and twists.

This is the first day sequence that Chris Saudek Taught at the Abbey back in March with a few additions of mine.

Parsva Adho Mukha
Walking out from utt
AMS repeated the walking out action
Supta Tadasana
Supta Urdhva Hastasana
Urdhva Prasarita padasana 90 degrees anterior and posterior sides of abdomen mirror each other.
First with arms down then up.
Supta I, started in pavanmuktasana
Supta II move leg to outer leg to edge of mat

Repeat SPI and II

SP III (keep bottom leg down, top leg at open 90 degree ankle and move leg toward chest and IV move from III to IV directly just straighten out the leg keeps from crashing the groin… moving into pose from action… (Did both these Twice)

Urdhva hastasana
Urdhva Badanguliasana Outer shoulder toward inner shoulder

Parivritta Trikonasana

Baddha Hasta uttanasana

*Eka Pada variations

Upavistha Konsana
Marichyasana I with leg in Upavistha Konasana

M I turning and clasping.

Janu sirsasana
Ardha Matsyendrasana Sticky Mat Keep the buttock bone down.
Baddha Hastasana
Ardha Baddha pada paschimottansana or Janu sirsasana
(And M2)
And Ardha Matsyendrasana II)

*Sarvangansana and maybe some of the Parsva variations.

*Supta Baddha Konsana


Monday, March 14, 2011

No practice Friday Afterall

Hi All,

When I said I would lead a short inversion practice, I thought the Devon and Theresa workshop was at Austin Yoga, it is not. It is at Clear Spring, which means we really can't practice at Clear Spring.

So come to the workshop, it is going to be great.

See everyone the first friday in April.


Friday, March 11, 2011

No practice Today and Other INfo for March

Hi Everyone,

THere's no practice today due to an event at the clear spring space.

Please do come to my class tomorrow at noon at AYS as I will be making an assessment tape and would love to have a few more good students there.

Also, I'm offering a free class at 6:30 this Sunday at Clear Spring again. I'll be taping it for assessment.

Next week, is the Devon Dederich and Theresa Rowland Workshop. I'll have a brief inversion practice from 4:30 to 5:30 to give people including myself time to get over to AYS by 6:00

No practice the 25th as Devon and I will both be out at the Ranch Studying with Gabriella.

Thursday, March 3, 2011

Devon leading Practice this week

Hi All, Devon will be leading practice this week. I'm heading out to study with Patricia Walden for the week. Can't wait.