Devon and Yves want to do forward bends and twists.
This is the first day sequence that Chris Saudek Taught at the Abbey back in March with a few additions of mine.
Parsva Adho Mukha
Walking out from utt
AMS repeated the walking out action
Supta Urdhva Hastasana
Urdhva Prasarita padasana 90 degrees anterior and posterior sides of abdomen mirror each other.
First with arms down then up.
Supta I, started in pavanmuktasana
Supta II move leg to outer leg to edge of mat
Repeat SPI and II
SP III (keep bottom leg down, top leg at open 90 degree ankle and move leg toward chest and IV move from III to IV directly just straighten out the leg keeps from crashing the groin… moving into pose from action… (Did both these Twice)
Urdhva Badanguliasana Outer shoulder toward inner shoulder
Baddha Hasta uttanasana
*Eka Pada variations
Marichyasana I with leg in Upavistha Konasana
M I turning and clasping.
Ardha Matsyendrasana Sticky Mat Keep the buttock bone down.
Ardha Baddha pada paschimottansana or Janu sirsasana
And Ardha Matsyendrasana II)
*Sarvangansana and maybe some of the Parsva variations.
*Supta Baddha Konsana
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