Hi Everyone, I need to make a teaching video to send to Mary Obendorfer out in San Diego as part of my assessment process. So this week the format will be slightly different, We’ll practice the 45 minutes or so and I will teach the second hour.
See you Friday, next practice will be the 25th of Feb.
Tadasana and shoulder work
Utthita Hasta Padangusthasana
Anne will teach second hour. Starting with
Utthita Parsva Hasta Padangusthasana
Chair Dwi Pada
Setu Bandha Sarvangasana
Ardha Matsyendrasana 1
Snow Day Sequence. - Here's the plan for SNOW DAY. This is based on a PW sequence leading toward Eka Pada Sirsasana. I changed some things, added some Junior 1 poses in f...
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