Hi Everyone, The Friday Clear Spring Practice will start at 4:30 January 1. We'll do Ten Backbends for 2010 (actually more, but the sequence has ten different backbends in it, hence the name).
Cost is $10.00 Best yoga deal in town.
TEN BACKBENDS FOR 2010
Adho Mukha svanasana
Vira I (2)
Prasarita Padottasana II
Adho mukha vrksasana
Legs in Virsasana, parsva virasana,
Chair Dwi Pada (4)
Urdhva Dhanurasana (5)
Dwi Pada Viparita Dandasana (6)
Sirsasana dro- overs (7)
Eka Pada Rajakapotasana Prep with Chair (8)
Eka Pada Rajakapotasana full pose and 2-4 as desired (9)
Kapotasana ( 10)
Adho Muka Svanasana Feet at Wall
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