There are a couple new classes wednesdays at Clear Spring and
I'm teaching a class on Mondays down in San Marcos at San Marcos School of Yoga. There are five weeks left in the first session. You are welcome to join in the fun.
Snow Day Sequence. - Here's the plan for SNOW DAY. This is based on a PW sequence leading toward Eka Pada Sirsasana. I changed some things, added some Junior 1 poses in f...
7 hours ago