Friday sequence, Oct. 29: backbend theme
Urdhva Mukha Svanasana
Pincha Mayurasana, variations
Rope backbends, various, depending on how much time we have and how fun we all find them:
Urdhva dhanurasana variations
Urdhva dhanurasana in room
Dwi PadaViparita Dandasana in room
Kapotasana in room maybe?
Other twists as desired
[Sarvangasana Variations as desired]
Looking at Malasana via groins and some twisitings - Laurie was here this weekend. It was an awesome, inspiring weekend as always. She's also just a lot of fun to hang out with. We had a good time listenin...
7 hours ago