Friday sequence, Oct. 29: backbend theme
Urdhva Mukha Svanasana
Pincha Mayurasana, variations
Rope backbends, various, depending on how much time we have and how fun we all find them:
Urdhva dhanurasana variations
Urdhva dhanurasana in room
Dwi PadaViparita Dandasana in room
Kapotasana in room maybe?
Other twists as desired
[Sarvangasana Variations as desired]
what we did in Class Monday. - Catching up on a few things up in the Lyceum. Wrote notes for my Demo Practice tape. I'm going to re do. I am sure I can do better. The lack of...
23 hours ago