Thursday, October 28, 2010

There is Practice this Friday Yippee!!

Friday sequence, Oct. 29: backbend theme

Urdhva Mukha Svanasana
AMVrks, variations
Pincha Mayurasana, variations
Sirsasana, variations
Rope backbends, various, depending on how much time we have and how fun we all find them:
Urdhva dhanurasana variations
Kapotasana variations
Urdhva dhanurasana in room
Dwi PadaViparita Dandasana in room
Kapotasana in room maybe?
Bharadvajasana I
Marichyasana I
Other twists as desired
Halasana supported
[Sarvangasana Variations as desired]

Friday, October 22, 2010

No Practice Today

Hi All, It is Devon's Birthday tomorrow and she wanted the day off, so no practice today after all.

We are on for next week.

Remember the Dean Lerner Workshop the following weekend.

Monday, October 4, 2010

October Practice Schedule

Hi All,

There is no practice October 8 due to another workshop at Clear Spring.
There is no practice October 15 because both Anne and Devon are out of town.
There is practice October 22.
There is practice October 29.

There is no practice Nov 5 due to Dean Learner workshop Yippee.

Friday, October 1, 2010

There is Practice Today October 1

Hi All, there is practice today. Sequence forth coming, forward bends twists and inversions. I've had a busy week at work and haven't written the sequence yet.

Hope to see you there!

here's the sequence

> Utt
> Padangusthasana
> Padahastasana
> UH
> UB
> Vira I
> Vira III
> Urdhva Prasarita Eka Padasana
> AMVrk
> PM
> Sirsasana and variations.

> Chair Dwi Pada
and floor Dwi Pada for Devon.

> Sarvagasana and cycle

> BI
> MI forward bend
> Ardha Matysendrasana
> Janu Sirsasana
> B2
> Ardha Baddha Padmapaschimottansana
> M3

> Maha Mudra
> Paschimottasana
> savasana