Friday sequence, Oct. 29: backbend theme
Urdhva Mukha Svanasana
Pincha Mayurasana, variations
Rope backbends, various, depending on how much time we have and how fun we all find them:
Urdhva dhanurasana variations
Urdhva dhanurasana in room
Dwi PadaViparita Dandasana in room
Kapotasana in room maybe?
Other twists as desired
[Sarvangasana Variations as desired]
Day Five at Blue Lake - After two days of backward bending, we went in the other direction toward Kurmasana and Eka Pada Sirsasana. Everything but kurmasana came reasonably we...
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