Friday sequence, Oct. 29: backbend theme
Urdhva Mukha Svanasana
Pincha Mayurasana, variations
Rope backbends, various, depending on how much time we have and how fun we all find them:
Urdhva dhanurasana variations
Urdhva dhanurasana in room
Dwi PadaViparita Dandasana in room
Kapotasana in room maybe?
Other twists as desired
[Sarvangasana Variations as desired]
A great note to end on: Sunita's Pranayama class - Sunita’s pranayama, Expanding the sides of the body and the deep courage within yourself This morning, we woke up pretty early, did some more prepara...
1 day ago