Friday sequence, Oct. 29: backbend theme
Urdhva Mukha Svanasana
Pincha Mayurasana, variations
Rope backbends, various, depending on how much time we have and how fun we all find them:
Urdhva dhanurasana variations
Urdhva dhanurasana in room
Dwi PadaViparita Dandasana in room
Kapotasana in room maybe?
Other twists as desired
[Sarvangasana Variations as desired]
Backbends, then Baylor - I'm teaching backbends at the Castle today, then off to Baylor for the day. I have to stay up in Waco Wednesday and Thursday evening, so I'm drivin...
3 days ago