Friday sequence, Oct. 29: backbend theme
Urdhva Mukha Svanasana
Pincha Mayurasana, variations
Rope backbends, various, depending on how much time we have and how fun we all find them:
Urdhva dhanurasana variations
Urdhva dhanurasana in room
Dwi PadaViparita Dandasana in room
Kapotasana in room maybe?
Other twists as desired
[Sarvangasana Variations as desired]
The Blog is in BV. A couple of practice notes and photos from yesterday - In yoga related news, I got a nice practice in yesterday morning before lunch. I'm working a lot with the padmasana poses on the Junior 3 syllabus...
3 days ago