(timing 1-3 min/side, depending on pose)
Amvira. Amsvana. Amuttana. UM uttana. Tadasana.
An effort at staying cool no matter what:
Paschima namaskarasana, in utthita padasana
Paschima namaskara in prasarita padottanasana as far as possible
Parsvottanasana, arms down, arms forward
Gomukhasana in parsvottanasana: R leg fwd, R elbow up; Then L/L; R/L; L/R.
Adho mukha svanasana
Adho mukha vrksasana and variations
Pincha mayurasana and variations
Salamba sirsasana I and II and other variations, as possible
Ustrasana, support as needed.
Learn to hover in the coiled backbend position without taking support of hands; stay
Dwi Pada Viparita Dandasana on chair, first high up, then head on floor holding legs or sirsa
Urdhva dhanurasana pushing up from the floor and holding 30 sec. to a minute each time.
Dwi pada viparita dandasana on floor, making sure throat is open and shoulders lifted when
head is down. On elevation under feet, or not.
Free practice walking down the wall to U. dhanurasana staying cool.
Walking back up again to U. hastasana staying cool.
Maybe other backbend things, but staying cool somehow throughout.
Adho mukha svanasana torso w/ prasarita padottanasana legs .
Bharadvajasana II or repeat BI
Ardha Matsyendrasana II
[Or some other twist or forward bend to your liking
Halasana, shoulders supported on bolster, legs stretching
Sarvangasana with variations including urdhva padmasana / pindasana as possible
Setu bandha sarvangasana dropping over and jumping up again