see you at 4:30 today! The sequence is a couple posts back.
No practice next Friday, but we are on for Dec 9th, 16th, and 30th for sure
and will let you know about the 23rd.
Let's backbend today! - In case you are not on Facebook, here's the link to Mary's blog where she describes the most excellent Ardha Matysendrasana set up that she invented. S...
2 days ago