see you at 4:30 today! The sequence is a couple posts back.
No practice next Friday, but we are on for Dec 9th, 16th, and 30th for sure
and will let you know about the 23rd.
What I actually taught and the plan for this morning - Here's what I actually taught yesterday. It has been a while since I've done the LOY footwork for Virasana, glad Upma suggested it. The sequence ended up...
1 day ago