see you at 4:30 today! The sequence is a couple posts back.
No practice next Friday, but we are on for Dec 9th, 16th, and 30th for sure
and will let you know about the 23rd.
A great note to end on: Sunita's Pranayama class - Sunita’s pranayama, Expanding the sides of the body and the deep courage within yourself This morning, we woke up pretty early, did some more prepara...
1 day ago