Hi All, No practice this weekend because of an event at the student and no practice the following week. Jeff and I decided to journey upto Dallas for the Swati Chanchani workshop. Devon is going as well
We'll be back on for the 16th, either sharing what we learned from Swati or continuing on with the PW blue lake ranch sequences.
Also, . I'm teaching a free day of yoga event at San Marcos School of Yoga at 5:30 PM on labor day. Sam Rice is teaching right after that so drive down and take a couple classes for free.
check out http://www.sanmarcosschoolofyoga.com/ for all the details
there are also free events at Clear Spring and Austin School of Yoga. Quite the day of yoga.
Snow Day Sequence. - Here's the plan for SNOW DAY. This is based on a PW sequence leading toward Eka Pada Sirsasana. I changed some things, added some Junior 1 poses in f...
12 hours ago