Due to the Kofi Busia workshop (Which everyone should plan on attending) we won't have Friday practice this week.
However, I will be leading the Thursday afternoon practice at the Love Co op this week 4-6.
AMVrk (and work on Scorpion)
PM (and work on Scorpion)
Sirsana and some variations.
dwipada viparita dandasana
sirsasan drop overs.
Sarvangasana and part of the cycle as time allows.
what we did in Class Monday. - Catching up on a few things up in the Lyceum. Wrote notes for my Demo Practice tape. I'm going to re do. I am sure I can do better. The lack of...
23 hours ago