Due to the Kofi Busia workshop (Which everyone should plan on attending) we won't have Friday practice this week.
However, I will be leading the Thursday afternoon practice at the Love Co op this week 4-6.
AMVrk (and work on Scorpion)
PM (and work on Scorpion)
Sirsana and some variations.
dwipada viparita dandasana
sirsasan drop overs.
Sarvangasana and part of the cycle as time allows.
Pods: Alien and Philosophical - Jeff and I went to see Alien Covenant yesterday afternoon after I got finished with teaching. Wow. It was rather intense. Space horror at its fines...
19 hours ago