Due to the Kofi Busia workshop (Which everyone should plan on attending) we won't have Friday practice this week.
However, I will be leading the Thursday afternoon practice at the Love Co op this week 4-6.
AMVrk (and work on Scorpion)
PM (and work on Scorpion)
Sirsana and some variations.
dwipada viparita dandasana
sirsasan drop overs.
Sarvangasana and part of the cycle as time allows.
Backbends, then Baylor - I'm teaching backbends at the Castle today, then off to Baylor for the day. I have to stay up in Waco Wednesday and Thursday evening, so I'm drivin...
3 days ago