Due to the Kofi Busia workshop (Which everyone should plan on attending) we won't have Friday practice this week.
However, I will be leading the Thursday afternoon practice at the Love Co op this week 4-6.
AMVrk (and work on Scorpion)
PM (and work on Scorpion)
Sirsana and some variations.
dwipada viparita dandasana
sirsasan drop overs.
Sarvangasana and part of the cycle as time allows.
The Blog is in BV. A couple of practice notes and photos from yesterday - In yoga related news, I got a nice practice in yesterday morning before lunch. I'm working a lot with the padmasana poses on the Junior 3 syllabus...
3 days ago