Due to the Kofi Busia workshop (Which everyone should plan on attending) we won't have Friday practice this week.
However, I will be leading the Thursday afternoon practice at the Love Co op this week 4-6.
AMVrk (and work on Scorpion)
PM (and work on Scorpion)
Sirsana and some variations.
dwipada viparita dandasana
sirsasan drop overs.
Sarvangasana and part of the cycle as time allows.
Day Four at Blue Lake - 3.35/ 3.34 hṛdaye citta-saṁvit By samyama on the region of the heart, the yogi acquires a thorough knowledge of the contents and tendencies of consciousn...
13 hours ago