Due to the Kofi Busia workshop (Which everyone should plan on attending) we won't have Friday practice this week.
However, I will be leading the Thursday afternoon practice at the Love Co op this week 4-6.
AMVrk (and work on Scorpion)
PM (and work on Scorpion)
Sirsana and some variations.
dwipada viparita dandasana
sirsasan drop overs.
Sarvangasana and part of the cycle as time allows.
Looking at Malasana via groins and some twisitings - Laurie was here this weekend. It was an awesome, inspiring weekend as always. She's also just a lot of fun to hang out with. We had a good time listenin...
7 hours ago