Due to the Kofi Busia workshop (Which everyone should plan on attending) we won't have Friday practice this week.
However, I will be leading the Thursday afternoon practice at the Love Co op this week 4-6.
AMVrk (and work on Scorpion)
PM (and work on Scorpion)
Sirsana and some variations.
dwipada viparita dandasana
sirsasan drop overs.
Sarvangasana and part of the cycle as time allows.
Day Five at Blue Lake - After two days of backward bending, we went in the other direction toward Kurmasana and Eka Pada Sirsasana. Everything but kurmasana came reasonably we...
15 hours ago