Due to the Kofi Busia workshop (Which everyone should plan on attending) we won't have Friday practice this week.
However, I will be leading the Thursday afternoon practice at the Love Co op this week 4-6.
AMVrk (and work on Scorpion)
PM (and work on Scorpion)
Sirsana and some variations.
dwipada viparita dandasana
sirsasan drop overs.
Sarvangasana and part of the cycle as time allows.
A great note to end on: Sunita's Pranayama class - Sunita’s pranayama, Expanding the sides of the body and the deep courage within yourself This morning, we woke up pretty early, did some more prepara...
1 day ago