Free class Tomorrow at 8:30 at Lululemon

Anne will be teaching a free class at 8:30 Saturday morning at Lululemon and also her regular class at 12:00 at Austin Yoga School.

Hope to see you there.

No practice today

Hi All, there is a workshop at Clear Spring this Weekend so we can't practice there. If you are interested in doing a restorative practice this afternoon at my house from 3:30 to 5:30, email me at annebowery@yahoo.com and let me know and I'll send you directions. That's what I'll be doing this afternoon.

. We'll get back into the swing of it in December. Sorry for the late notice.


Anne

No Practice this week

Hi All,


There's no practice this week due to the John Schumacher workshop in Dallas.

Next week, Practice as usual.

The week following no practice as it is Thanksgiving weekend.

The week after that there is practice.


Remember the free yoga classes at Lulemon every saturday in November. 8:30 AM.

Inversion Workshop with Anne this Saturday

Hi Everyone,

I'm teaching "Upside Down the Right Way" this Saturday afternoon from 2-4 at Clear Spring Studio .

We'll explore variations of Adho Mukha Vrksasana and Pincha Maruyasana, sirsasana I and II, Sarvangasana I and II and look at how to use chairs to support an inversion practice.

Workshop participants can purchase regular size chairs for a reduced price of 30 dollars. (The regular local pick up price for chairs is 40 dollars).

The workshop itself is $25.00.

Come join in the fun.

November is Iyengar Month at Lululemon

Hi Everyone, Here's a note from Gillian .... about the Free Iyengar Classes at Lululemon this month. Saturday mornings 8:30 to 9:30. Here's the schedule of teachers.

Nov 7 - Connie Hausman
Nov 14 - Leah Pozder
Nov 21 - Anne Bowery
Nov 28 - Yves Oberlin

Please come support one another and spread the word in your classes, web-sites, amongst friends & colleagues.

Many thanks to Gillian for organizing this event.