Sequence For Friday Feb 6

Here's a John Schumacher sequence that I got from Karen Phillips in Dallas. Come join in the fun. Clear Spring Studio 3:30 to 5:30 suggested donation 10 dollars

swastikasana
adho muka svanasana
adho mukha vrksasna - ' this is a balancing pose, i expect you to balance'
pincha mayurasana
sirsasana(10 min) - variations: parsva sirsasana, parvrittaikapada , urdvha dandasana
baddha hasta uttanasana
uttanasana
urdvha prasarita ekapadasana
eka hasta bhujasana
astavakrasana
salabasana
mayuraasana - stretch the legs straight and then its salabasana action, thats why he did salabasana first, chest dips down slightly as the feet go up and then its a seesaw balancing over the elbows
chaturanga
nakrasana - move forward, come down, move backward come down, move forward and backward
urdvha mukha svanasana
urdvha danurasana - 10x - exhaling go up, inhaling come down, no breaths in between
sirsasana II drop overs - the head should end up just like the previous urdvha danurasanas - did 1
ustrasana
sirsasana II drop overs - same action as ustrasana to take the legs down
adho muka svanasana
baddha hasta uttanasana
sarvangasana , halasana, karnapidasana, supta konasana, parsva halasana
savasana