No Friday advanced practice this week, but come on Thursday to the Love Coop

Due to the Kofi Busia workshop (Which everyone should plan on attending) we won't have Friday practice this week.

However, I will be leading the Thursday afternoon practice at the Love Co op this week 4-6.

AMVirasana
AMS
Utt
AMS
AMVrk (and work on Scorpion)
PM (and work on Scorpion)
Sirsana and some variations.
Ustrasana
Dharnurasana
parsva Dhanurasana
Bhekasana
suptavirasana
Urdhva Dhanurasanas
drop Backs
dwipada viparita dandasana
sirsasan drop overs.

AMS
Parsva Utt
Prasarita Padottanasana

Sarvangasana and part of the cycle as time allows.
Savasana