Practice Sequence for Friday September 25

Hi Everyone, Gillian will lead us through a Cathy Rogers Evans Sequence 11/16/07

As alwasy, 3:30 Clear Spring Studio - Cost $10.00 best yoga deal in town.

Swatikasana, lift pillars, side body.
Supta Padangusthasana (1,2,3,4) keeping sides of waist long.
Dandasana
Gomukhasana, blocks for hands.
Dandasana
Lolasana, swing.
Dandasana
1/2 Padmasana, walk hands forward.
Padmasana, interlace fingers overhead.
Tolasana, knees higher.
Sirsasana II, transitioning to Bakasana (crane)
Marichyasana III sit on lift.
Dandasana, bend knees close to chest, arms forward, lift buttocks, heels down.
Utkatasana, bend knees fully into squat with heels down.
Dwi Hasta Bhujasana, feet together, push out heels.
Bhujapidasana, cross ankles.
Eka Hasta Bhujasana, leg over shoulder.
Astavakrasana, striaght legs crossed to side arm balance.
Dandasana
Sarvangasana, variations, twist, drop back.
Setubandha with bent legs, block at sacrum, several lift offs.
Savasana.