Join Certified Iyengar Yoga Instructor, Anne Bowery for a four week intensive exploration of Inversions.
Who? All Levels Welcome.
Where? Austin Yoga Institute
How Much ? $55.00.
When? Saturdays 12:00- 1:30 PM January 2- 23, 2010
In this four week session, we will explore the enormous power that an inversion practice offers us. Classes will be structured around a basic inversion sequence suitable for home practice. In addition, we will study the poses that build strength and endurance to support an inversion practice. We will also learn the variations that make up the sirsasana and sarvangasana cycle, how to use chairs and ropes for a supported inversion practice, the poses that replace inversions during the menstrual cycle, and we’ll take a look at Adho Mukha Vrksasana (handstand) and Pincha Maryusasana (forearm balance).
Please pre-register with Anne directly at AnneBowery@yahoo.com.
*Regular AYS pass holders and students of Anne’s may attend individual class sessions with the instructor’s permission.
Other Upcoming Intensive Explorations of Yoga Poses with Anne.
March 6- April 3 A Five Week Exploration of Backward Bends.
May 1- May 29 A Five Week Exploration of Twists.
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