Practice Friday 4:30 at Clear Spring

Hi Everyone, the format of practice will be a bit different this week.

We’ll practice for about 50 minutes and then Devon wants to use the last hour to teach a class for her Junior III assessment. She has been giving the following poses to teach us. She’ll teach and have a recorder running. If she’s happy with the tape, then she’ll send it on to her teachers to use as a basis for recommending her for assessment.


We’ll do the following sequence as warm up.

AMVira
AMS
Utt.
Supta Virsana
Supta Pada I-IV
AMS
Eka Pada AMS
Urdhva Prasarita Eka Padasana
AMV rk
PM
Gomukasana full pose
AMS
Prasarita Paddottasana II
Sirsasana I
Ustrasana
Chatush Padasana
Sarvangasana
Sarvangasana dropping over
M3
MI



Sequence Devon will teach






Salamba Sirsasana 2
Urdhva Dhanurasana 1
Dvi Pada Viparita Dandasana
Ardha Matsyendrasana 1
Bhujapidasana
Eka Pada Sirsasana
Pindasana in Sarvangasana
Setu Bandha Sarvangasana
Parivrtta Janu Sirsasana

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