There is Practice this Friday Yippee!!

Hi All, We are back on This Friday.

From Ed Marks workshop, April 2010

AMV-AMS-Uttana
Tadasana Urdhva Baddhanguliya
Vrksasana
Garudasana
Parsva konasana
Vishvamitrasana
Parsvottanasana
Parivrtta trikonasana
AMS
Parivrtta ardha chandrasana
Sirsasana
Eka pada
Virasana in Sirsa
Parsva Virasana in Sirsa
Baddha konasana or Padmasana
Chaturanga Dandasana
Urdhva Mukha Svanasana
Salabhasana
Makarasana
Dhanurasana
Parsva Dhanurasana
Bhujangasana
Ustrasana
Urdhva Dhanurasana at wall with blocks
Uttanasana Parsva uttanasana
Ardha Halasana with bolster