There is Practice this Friday Yippee!!

Friday sequence, Oct. 29: backbend theme

AMS
Urdhva Mukha Svanasana
AMVrks, variations
Pincha Mayurasana, variations
Sirsasana, variations
Paryankasana
Rope backbends, various, depending on how much time we have and how fun we all find them:
Purvottanasana
UMS
Ustrasana
Urdhva dhanurasana variations
Kapotasana variations
etc.
Urdhva dhanurasana in room
Dwi PadaViparita Dandasana in room
Kapotasana in room maybe?
Bharadvajasana I
Marichyasana I
Other twists as desired
Paschimottanasana
Halasana supported
[Sarvangasana Variations as desired]
Paschimottanasana
Savasana