Hi All, we'll do the 11 backbends for 2011 again as we got side tracked with kapotasana. Sorry for the previous confusion about the time. we start as usual at 4:30. I will be there a little early hanging on the ropes in case people were confused about time.
Remember also Gillian's twisting class tomorrow at the castle.
Twisting Workshop with Gillian Jan 29 2-4
Hi All, Gillian's back teaching.
Put this one on your calendar's.
You are invited to twist with me January 29th, 2-4pm at Castle Hill Fitness.
The workshop will focus on the importance of keeping your spine flexible so that we can feel young inside and out.
sign-up at www.castlehillfitness.com
Hope to see you there! Please pass along to anyone you think may be interested.
Best,
Gillian Barksdale
End of Semester Life Report
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