Friday Practice

Hi Everyone, I need to make a teaching video to send to Mary Obendorfer out in San Diego as part of my assessment process. So this week the format will be slightly different, We’ll practice the 45 minutes or so and I will teach the second hour.

See you Friday, next practice will be the 25th of Feb.


Amvira
AMS
Utt
AMS
AMVrk
Tadasana and shoulder work
Trikonasana
Parivritta Trikonasana
AMS
AMvrk
Utthita Parsvakonasana
Parivritta Parsvakonasaka

AMS
AMVrk

Utthita Hasta Padangusthasana

Anne will teach second hour. Starting with

Utthita Parsva Hasta Padangusthasana
Pinchamayurasana
Sirsasana

Chair Dwi Pada

Sarvangasana

Dropping to
Setu Bandha Sarvangasana


Ardha Matsyendrasana 1

Maha Mudra

Paschimottanasana
Savasana

Sequence for this afternoon at 4:30

Swastikasana
Adho mukha Virasana
Parsva Adho mukha Virasana
Adho Mukha Virasana

AMS
Uttanasana Feet width of mat
Concave and head down.

AMS, 2x

Uttanasana

AMS

Uttanasana - head down

Prasarita padottanasana
(a) Concave back
(b) Head down

Tadasana, feet together
Utthita Trikonasana
Parivritta Trik

U. Parsvokonasana,
Parivritta Parsvokonasana

Prasarita padottanasana Head down
uttansana

Urdhva prasarita ekapadasana Intermed version, both hands to floor
Virasana
Vrksasana
Utthita Bekasana 2
Ardha baddha padmottanasana, x3
Uttanasana Interlock fingers behind back, arms overhead as fold

Urdhva prasarita ekapadasana Classic pose, opposite hand to inner ankle standing leg
Ardha baddha padmottanasana Create bind:
hands to wall
Paschimottanasana

Ardha baddha padma paschimottanasana
Ardha Matsyendrasana II

Baddha konasan

Ardha baddha padma paschimottanasana

Padmasana
Parsva Padmasana
Parvatasana in Padmasana

Matsyandrasana
Sirsasana & variations twisting ones .

SARVANGASANA,
Urdhva Padmasana
Parsvasarvangasana in Padmasana

(show parsvasarvaganasa prep

OR DROP OVER INTO SETU BANDA 3 TIMES AND THEN WALK AS FAR AS POSSIBLE AROUND TO PARSVA, KEEPING LEGS BENT.

OR DROPPING OVER TO THE WALL.

SAVASANA.

I think the snow will melt in time for practice today

but recheck the website around 3:30 to be sure.

We'll do a Patricia Waldden forward bend sequence from Feathered Pipe Ranch 2010.

Will post in a bit.