Sequence for this afternoon at 4:30

Swastikasana
Adho mukha Virasana
Parsva Adho mukha Virasana
Adho Mukha Virasana

AMS
Uttanasana Feet width of mat
Concave and head down.

AMS, 2x

Uttanasana

AMS

Uttanasana - head down

Prasarita padottanasana
(a) Concave back
(b) Head down

Tadasana, feet together
Utthita Trikonasana
Parivritta Trik

U. Parsvokonasana,
Parivritta Parsvokonasana

Prasarita padottanasana Head down
uttansana

Urdhva prasarita ekapadasana Intermed version, both hands to floor
Virasana
Vrksasana
Utthita Bekasana 2
Ardha baddha padmottanasana, x3
Uttanasana Interlock fingers behind back, arms overhead as fold

Urdhva prasarita ekapadasana Classic pose, opposite hand to inner ankle standing leg
Ardha baddha padmottanasana Create bind:
hands to wall
Paschimottanasana

Ardha baddha padma paschimottanasana
Ardha Matsyendrasana II

Baddha konasan

Ardha baddha padma paschimottanasana

Padmasana
Parsva Padmasana
Parvatasana in Padmasana

Matsyandrasana
Sirsasana & variations twisting ones .

SARVANGASANA,
Urdhva Padmasana
Parsvasarvangasana in Padmasana

(show parsvasarvaganasa prep

OR DROP OVER INTO SETU BANDA 3 TIMES AND THEN WALK AS FAR AS POSSIBLE AROUND TO PARSVA, KEEPING LEGS BENT.

OR DROPPING OVER TO THE WALL.

SAVASANA.