Sequence for today

adho mukha virasana
parsva adho mukha virasana
adho mukha svanasana
adho mukha vrksasana
pincha mayurasana
sirsasana
variations as possible:
virasana
parsva virasana
parsva sirsasana
parivrtta ekapada sirsasana
trikonasana 2x
parsvakonasana 2x
virabhadrasana I 2x
parsvottanasana 2x
parivrtta trikonasana 2x
parivrtta parsvakonasana 2x
parivrtta ardha chandrasana 2x
dandasana
marichyasana I
marichyasana III, repeating to go deeper
adho mukha svanasana
halasana
sarvangasana
variations:
eka pada sarvangasana
virasana in sarvangasana
urdhva padmasana
parsva urdhva padmasana
pindasana
parsva pindasana
halasana
parsva halasana
paschimottanasana
savasana

I'll make a copy of this for this afternoon and hope to see you there, if no one else.....

There is practice Friday Yippee!!!!

devon will be leading us in some twists courtesy of Mary Obendorfer.

Come to the Mary Obendorfer Workshop It is going to be great

Iyengar Yoga Workshop and Teacher Training
with Mary Obendorfer
Clear Spring Studio
April 15-17, 2011

Austin Yoga Institute and Clear Spring Studio are delighted to welcome Mary to another return engagement in Austin. With her husband Ed Marks, she directs the BKS Iyengar Yoga Centers of San Diego. From 2003-2004 and again in 2009, the pair spent extended intervals of time in Pune, India studying with the Iyengars. Mary is a Senior-level Iyengar teacher certified by Mr. Iyengar, and is also an assessor for our National Board. Come experience her clear and compassionate teaching, and wonderful, innovative teacher training. Clear Spring and Austin Yoga welcome Mary once again.

Schedule:
Classes for All Levels: (All Levels classes are for students with 6 months’ experience in Iyengar Yoga classes.)
Fri. April 15 6pm-8pm $40 All levels
Sat. April 16 9am-11:30am $50 All levels
2:00pm-4:30pm $50 All levels
Sun. April 17 8am-9am $25 Pranayama (Taken with asana workshop.)
9:30am–noon $50 All levels
Teachers Class: This class is for all teachers and aspiring teachers.
Sun. April 17 1:30pm-4:30pm $65 You must attend most of the workshop to come to this session.)

Cost:

* Individual class prices listed next to each section above.
* Entire workshop: $260.
* Everything except the teachers class: $200.

Location: Clear Spring Studio, 605 A Copeland St, opposite the School for the Deaf; entrances off Copeland St and also at 1106 South First St. Please carpool if possible, and only park in the interior of the block. Overflow parking behind Stitch Lab a half block north on South First St.

For more information or to register, see the flyer or contact Devon.