Sequence for today

adho mukha virasana
parsva adho mukha virasana
adho mukha svanasana
adho mukha vrksasana
pincha mayurasana
sirsasana
variations as possible:
virasana
parsva virasana
parsva sirsasana
parivrtta ekapada sirsasana
trikonasana 2x
parsvakonasana 2x
virabhadrasana I 2x
parsvottanasana 2x
parivrtta trikonasana 2x
parivrtta parsvakonasana 2x
parivrtta ardha chandrasana 2x
dandasana
marichyasana I
marichyasana III, repeating to go deeper
adho mukha svanasana
halasana
sarvangasana
variations:
eka pada sarvangasana
virasana in sarvangasana
urdhva padmasana
parsva urdhva padmasana
pindasana
parsva pindasana
halasana
parsva halasana
paschimottanasana
savasana

I'll make a copy of this for this afternoon and hope to see you there, if no one else.....