There is practice Friday Yippee!!!!

Hi All, I'm back from Turkey and Greece and ready to practice on Friday afternoon !

Here's a sequence from Chris Saudek when she subbed for Patricia at the Abbey this Feb. the asterik poses are my additions.

Day One Chris Saudek

Sukasana
Amvira
Parsva Adho Mukha
AMVira
AMS
Utt
Walking out from utt
AMS repeated the walking out action
Supta Tadasana
Supta Urdhva Hastasana
Urdhva Prasarita padasana 90 degrees anterior and posterior sides of abdomen mirror each other.
First with arms down then up.
Supta I, started in pavanmuktasana
Supta II move leg to outer leg to edge of mat

Repeat SPI and II

SP III (keep bottom leg down, top leg at open 90 degree ankle and move leg toward chest and IV move from III to IV directly just straighten out the leg keeps from crashing the groin… moving into pose from action… (Did both these Twice)

Tadasana
Urdhva hastasana
Urdhva Badanguliasana Outer shoulder toward inner shoulder

Trikonasana
Parsvottanasa
Parivritta Trikonasana

Baddha Hasta uttanasana

Upavistha Konsana
Marichyasana I with leg in Upavistha Konasana

Dadasana
M I turning and clasping.

Janu sirsasana
Ardha Matsyendrasana Sticky Mat Keep the buttock bone down.
Tadasana
Baddha Hastasana
Ardha Baddha pada paschimottansana or Janu sirsasana
M3
(And M2)
And Ardha Matsyendrasana II)

*AMS

*Sirsasana

*Sarvangansana and maybe some of the Parsva variations.
*Paschimottansana

*Supta Baddha Konsana

Savasana