Updates about Austin Yoga Institute and Schumacher sequences

Hi Everyone, 

As  many of you already know, Austin Yoga Institute  is moving out of Heart of Texas shopping center. While AYI searches for a permanent home,  Peggy's Monday advanced class will be held at Amala Foundation    1006 S 8th St
Austin, TX 78704,    It is right across Lamar from the regular space.

As of November 1,   Peggy's other classes will be held at   held at 1608 Dexter Street, Austin, TX 78704, Peggy's Home Studio.

Please call Peggy for more information at 512-923-4643.

 

Please continue to support Peggy and all Iyengar yoga classes in Austin during this important time of  transition in our community.  Iyengar Yoga in Austin is a community effort!!. 

In other news, this weekend the blog went to Dallas. 

 

Many of the John Schumacher workshop sequences from Dallas are posted below (reposted from Christina's webpage). The sketchy outline is a product of my memory Friday and Sunday and her's Saturday . The Saturday Afternoon class is forthcoming.  I'm without my regular computer set up  currently and my notes on it are pretty sketchy. mostly memorable was the 15 minute sirsasana with various padmasana variations... that will keep you coming back for more. 

 

Friday Night:

Supta Tadasana

Supta Padangusthasana- 1st stage (check Light on Yoga for pictures of the three stages he gives)

Supta Padangusthasana - 3rd stage

Supta  padangusthasana -2nd stage  

Uppavistha Konasana

Baddha Konasana 

Dandasana

Janu sirsasana

Ardha Baddha Pada padma pascimottasana 

Paschimottansana 

Padamasana

Supine lotus with no hands 

Sirsasana   

Urdhva  padmasana in sirsanana

Sarvangasana

Urdhva padmasanan in  sarvangasana

Pindasana 

Savasana  

seated meditation

Saturday Morning:

pascimottanasana
janu sirsasana
uppa vista konasana

upright sitting prep parsva uppa vista konasana
parivritta janu sirsasana -2X
ardha matsyendrasana 2
adho mukha svasasana
urdhva mukha svasasana
chataranga
several times from Adho mukha through chataranga
ustrasana- 3X
chatush padasana-2X
urdhva dnaurasana-10X
dwi pada viparita dandasana-5X

supta virasana,  if  can stay flat on floor, then  push up to  Kapotasana,  or  just stay in SV
kapotasana- 3X
adho mukha svasasana
adho mukha vajrasana

Parsva vajrasana
parsva adho mukha vajrasana
pascimottanasana

Savasana
seated meditation

Sunday Morning:

Childs Pose

Down Dog

Uttanasana

Sirsasana- 15 minutes

Parsva sirsasana

Eka Pada Sirsasana

Parsva Eka pada sirsasana

childs pose with chin on floor

Dandasana

Pashcimottansana

Baddha Konasana and go forward

Dandasana

Maricyasana I 

Dandasana

Malasana II

Dandasana

Bakasana

Bakasan from sirsasana II

Pasasana

Parsva bakasana

From sirsasana II

Urdhva kukatasana (or repeat bakasana) from Sirsasana II

Dwi Pada koundinyasana 

handstand

Pinca mayurasana

mayurasana

Urdhva Mukha svanasana

Adho mukha svanasana

Chatush padasana

Urdva Dhanurasana 7X

Sarvangasana- 15 minutes

Savasana

 

 

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