New Class coming a week from tomorrow.

 Hi  Everyone,  Starting  Friday Jan  4th, I'll be teaching an  All Levels  Iyengar Yoga  class at Clear Spring Studio!  Yippee!!  Here's the information about pricing that will also be posted on  the Clear Spring Studio webpage. 


Anne Schultz’s  ongoing  1-½-hour Iyengar classes:

• single class: $15 per class.  This drop in rate  is payable by cash or check in class. (Make check payable to Anne Schultz)
• 12 class  pass  $120.00  (expires May 31. At which point, there will be another class card special available for purchase for summer classes) This pass is only good at  Anne’s Friday class. It is not good for other classes at clear spring.   Payable by cash or check in class.  (Make check payable to Anne Schultz)

• Current Clear Spring   Students with a regular 1.5 hour class card for Devon’s classes  can also use  that card to attend  Anne’s Friday class.  Just mark Anne’s Friday class as  you would mark one of     Devon’s classes on your card. 
• If you are a new student to Clear Spring and you wish to  attend both Anne’s classes and Devon’s classes, you should buy a Clear Spring studio class card.  That purchase should be made directly to Clear Spring Studio, via  check, cash or credit card payment in one of Devon’s classes. 
•  Contact Anne at Anne_Marie_Schultz@baylor.edu   or  512 468-2808  for more information.

Practice this Friday

Hi All,

This one is from a Carrie Owerko class I took in  NYC  the week before Sandy hit.  Bolded additions are mind

Carrie Owerko    level  3  class at  yoga works.

Start with rolled blanket under shoulder blades  knees bent feet on flooer

AMS on high rope  long hold

Utt in rope

AMVrk 

PM

Chair Dwi Pada Intro and Junior I

Paryankasana with brick 

supta vira  

AMS

Very wide Trikonasana with back leg groin in rope

Parivritta trik with front leg in rope

AMS in rope again

Uttanasana with rolled blanket or sticky mat (is better)

Parsvottasana with roll to  parivritta trk with roll

Take roll out and redo same side and see  space that is  available

Parivr parsvakonasana bent knee version with roll then extend back leg if hand is on the floor

Then  redo same side without roll

Repeat on other side

TMEP  with roll

JS with roll and without  also worked with turning torso in upright position and then going down.

Parvirtta js  with leg in virasana first, use   roll then no roll

Then parivritta js with  leg in classic pose

 Use motion to rock back and forth over extended leg

Paschimottansana

Parsva paschima

Ardha matysendrasana 2

Rope sirsasana

Sarvangasana 

Friday Advanced Practice

Hi All,

We are on  again this Friday. All proceeds for Friday's practice will be donated to the Bellur project and Doctors without Borders.

This one is based on the last of the Schumacher Dallas 2012 sequences. 

Sunday

AMVira

AMS

Utt

Sirsasana

Parsva

Eka Pada

Parsva Eka pada

Dandasana

Paschimottansana

BK and go forward

Dandasana

MI going forward

Dandasana

Malasana II

Dandasana

Bakasana

Bakasana from sirsasana II

Pasasana

Parsva bakasana

Parsva bakasana From sirsasana II

Urdhva kukatasana (or repeat bakasana) from Sirsasana II

Dwi Pada kundyasana

UMS

Mayurasana

AMVrk

PM

UMS

AMS

Chatush

Urdva D 7 times

Sarvangasana

Savasana

Seated meditation

New Class with Anne at Clear Spring Friday 10-11:30 Starting Jan 4

 Hi  Everyone,  Starting  Friday Jan  4th, I'll be teaching an  All Levels  Iyengar Yoga  class at Clear Spring Studio!  Yippee!!  Here's the information about pricing that will also be posted on  the Clear Spring Studio webpage. 


Anne Schultz’s  ongoing  1-½-hour Iyengar classes:

• single class: $15 per class.  This drop in rate  is payable by cash or check in class. (Make check payable to Anne Schultz)
• 12 class  pass  $120.00  (expires May 31. At which point, there will be another class card special available for purchase for summer classes) This pass is only good at  Anne’s Friday class. It is not good for other classes at clear spring.   Payable by cash or check in class.  (Make check payable to Anne Schultz)

• Current Clear Spring   Students with a regular 1.5 hour class card for Devon’s classes  can also use  that card to attend  Anne’s Friday class.  Just mark Anne’s Friday class as  you would mark one of     Devon’s classes on your card. 
• If you are a new student to Clear Spring and you wish to  attend both Anne’s classes and Devon’s classes, you should buy a Clear Spring studio class card.  That purchase should be made directly to Clear Spring Studio, via  check, cash or credit card payment in one of Devon’s classes. 
•  Contact Anne at Anne_Marie_Schultz@baylor.edu   or  512 468-2808  for more information.

Laurie Blakeney Workshop Info

IYENGAR YOGA WORKSHOP AND TEACHER TRAINING

WITH LAURIE BLAKENEY

CLEAR SPRING STUDIO

FEBRUARY 8-10, 2013

Laurie Blakeney, director of the Ann Arbor School of Yoga, has an Advanced Level Teaching Certificate granted to her by B.K.S. Iyengar. She began her Iyengar yoga studies in 1971, and has studied annually in Pune India at the Iyengar Institute since 1983.  She has a BA in comparative religions, and a not so long ago career as a piano tuner/technician.  Laurie has served our national Iyengar Yoga community by being on the IYNAUS Board, chair of the Certification Committee, Curriculum co-chair of 4 national conventions among other committee service.  She currently is the Board President of the IYAMW, and served as Conference Chair for From the Heartland Regional Conference in Chicago, Sept. 2011. She brings to her class a uniquely personal and direct style of teaching, challenging students while helping them to enjoy exploring their potential. She loves to include artistic and philosophical considerations while staying true to the precision we know to be a cornerstone of the Iyengar method.  We welcome Laurie once again to Austin for a full weekend of classes.

Schedule

Friday Feb. 8, 6-8:30pm  All Levels                                               $50 /$45 for IYASCUS members
Saturday, Feb. 9, 9:30-noon, All Levels                              $50 /$45 for IYASCUS members

Saturday, Feb. 9, 2:30-5:00pm, All Levels                           $50 /$45 for IYASCUS members

Sunday, Feb. 10, 9:30-noon, All Levels                               $50 /$45 for IYASCUS members

Important Notes

For teachers:  Learn about teaching from a master teacher!  All classes will be helpful in aiding understanding of sequencing and approaches to poses, and in introducing simple ways of helping students with problems in the context of a regular, mixed level class.  Come learn how to make complex poses simple, and how to work with Yoga’s philosophical principles in the context of asana.

Members of our regional Iyengar Yoga Association (http://www.IYASCUS.org) receive a 10% discount.

Location and Parking:    Please carpool where possible

Clear Spring Studio, 605 A Copeland St., 78704.  From S. First St., turn onto Copeland St. directly opposite the bleachers for the Austin School for the Deaf.  Park only in the interior parking lot in front of the studio proper.  Arrive early and        please make an effort to carpool. We expect more students than our lot can handle, so be prepared. 

Information and Enrollment

Contact Devon Dederich or Anne Schultz for more information and enrollment.  For Devon: 

email  yoga@clearspringstudio.com or phone 512.448.0086 For Anne:  email  Anne_Marie_Schultz@baylor.edu, or phone 512.468.2808. Make checks out to Clear Spring Studio, and include contact information and what classes you will attend to 605 A Copeland St., Austin, TX  78704. Credit cards accepted as well. Contact Devon about the details of credit card payment.