Practice this Friday

Hi All,

This one is from a Carrie Owerko class I took in  NYC  the week before Sandy hit.  Bolded additions are mind

Carrie Owerko    level  3  class at  yoga works.

Start with rolled blanket under shoulder blades  knees bent feet on flooer

AMS on high rope  long hold

Utt in rope

AMVrk 

PM

Chair Dwi Pada Intro and Junior I

Paryankasana with brick 

supta vira  

AMS

Very wide Trikonasana with back leg groin in rope

Parivritta trik with front leg in rope

AMS in rope again

Uttanasana with rolled blanket or sticky mat (is better)

Parsvottasana with roll to  parivritta trk with roll

Take roll out and redo same side and see  space that is  available

Parivr parsvakonasana bent knee version with roll then extend back leg if hand is on the floor

Then  redo same side without roll

Repeat on other side

TMEP  with roll

JS with roll and without  also worked with turning torso in upright position and then going down.

Parvirtta js  with leg in virasana first, use   roll then no roll

Then parivritta js with  leg in classic pose

 Use motion to rock back and forth over extended leg

Paschimottansana

Parsva paschima

Ardha matysendrasana 2

Rope sirsasana

Sarvangasana