Last Practice for a while

Devon will lead   us  through some arun  work....

Supta baddha konasana, pelvis elevated

Urdhva mukha ardha baddha padma paschimottanasana

Ardha padma jathara parivartanasana supported

Ardha baddha padmottanasana supported

Ardha baddha padmottanasana, palms facing back as possible

Virasana

Virasan knees elevated

Virasana ankles elevated, foam board under buttocks

Eka pada bhekasana with support

Vamadevasana, three steps

Yogadandasana in steps

Supta Padmasana, knees belted

to Simhasana, all but the tongue part

to Adho mukha simhasana

to Padmasana forward bend, belly on heels

to Padma Mayurasana

Padmasana twist, catch one foot with back hand

Padmasana in Setu Bandha Sarvangasana

Ardha baddha padma, twisting to padma side upright

Parivrtta Ardha baddha Padmasana, twisting toward padma knee

leaning forward as in Prvt. Janu Sirsasana

Eka Pada Galavasana from standing

Urdhva padmasana in Sarvangasana, chair support

Pindasana in Sarvangasana, chair support

Baddha Konasana in Sarvangasana, hips on chair, feet back, arms resting

Savasana, belted knees folded up.