Devon is leading practice this afternoon

Sequence for Friday Mar 20 advanced practice

Virasana

Lolasana

Ardha navasana

Vrksasana

Utthita hasta padangusthasana  full pose if possible 

Parsva utthita hasta padangusthasana

Parsvakonasana

Ardha chandrasana

Vira I  

Vira III

Parivrtta trikonasana

Uttanasana resting  / full pose

Adho mukha vrksasana and variations

Pincha mayurasana  and variations

Salamba sirsasana

            Parsva sirsasana

            Eka pada sirsasana

            Parsvaikapada sirsasana

Ustrasana

Chest opening preparation

Urdhva dhanurasana

Dwi pada viparita dandasana

Backbend of choice

Adho mukha svanasana  /  adho mukha vrksasana

Uttanasana  /  parsva uttanasana

Jathara parivartanasana knees bent, belt assist

Bharadvajasana I / II

Paschimottanasana

Janu sirsasana

Parivrtta janu sirsasana

Paschimottanasana

Parivrtta paschimottanasana

Paschimottanasana

Chatush padasana

Sarvangasana and variations

Savasana