Here's the plan for this afternoon.
Amvira with three different hand positions on blocks.
Virasana
Supta virasana moving
bolster back,
LOY virasana cycle.
AMS
Three hands at
wall
AMVrk (Three
hand positions)
PM
Sirsasana
Virasana in Sirsasana
Parsva virasana
in Sirsasana
Parsva sirsasana
Paryankasana with
bricks and full pose
Scorpion prep
Chair Urdvha D
Urdhva D two Bolsters
Urdvha D
Chair Dwi Pada
Regular Dwi pada
Urdhva D
Chakrabandasana for
fun
Some eka pada raja Kapotasana
if there’s time.
AMVrk
Parsva Utt
Parsva Hanuman
Ardha Halasana and sarvagasana if desired.
Savasana
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