Backbends via shoulders and hips.

 Here's the plan for this afternoon.

Amvira with three different hand positions on blocks. 

Virasana

Supta  virasana moving bolster back,

LOY  virasana  cycle.

AMS

Three hands at  wall  

AMVrk    (Three hand  positions)

PM

Sirsasana

Virasana in Sirsasana

Parsva    virasana  in Sirsasana

Parsva sirsasana

Paryankasana  with bricks and full pose

Scorpion prep

Chair  Urdvha   D 

Urdhva D  two Bolsters

Urdvha  D

Chair Dwi Pada

Regular  Dwi pada

Urdhva  D

Chakrabandasana  for fun

Some  eka pada raja Kapotasana if  there’s time.

AMVrk

Parsva  Utt

Parsva  Hanuman

Ardha Halasana  and sarvagasana if  desired.

Savasana