Friday Advanced Practice Backbends

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 Anne is leading practice  this  Friday at  4:30.   This one is based some of the  LOY standing pose work we did  on Monday and  aims at  Junior 2  backbends. 

Am  Swastikasana

Parsva AM Swastikasana

Parvatasana in Swastikasana

Supta Swastikasana

AMS

Calf mashing

And Virasana cycle

Supta virasana

Gomukasana

AMS

Tadsana

Vrksana

Trik

Parivritta Trik

Parsvakonasana

Parivrtta parsvkonsana

Vira I, II,  III

Parighasana

Ustrasana

AMS

AMvrk
PM

Sirsasana

Parsva  and  virasana

Paryanksana on brick arms overhead  (various work)

Salabasana

Makarasana

Dhanurasana

Parsva D

Bhekasana

Chaturanga

Bhujangasana

UMS

AMS

Virasana

Ustrasana

Dwi Pada on Chair (intro 2

Urdhva D on chair (intro 2

Urdhva from  two bolsters

Chair dwi pada work

Urdhva D from  Floor

Dwi Pada from Floor

Various Twists

Chair Halasana

Sarvangansa

Paschimo

Savasana

It  will be tons of fun.