Wednesday, June 10, 2015

Friday Advanced Practice Backbends

-->
 Anne is leading practice  this  Friday at  4:30.   This one is based some of the  LOY standing pose work we did  on Monday and  aims at  Junior 2  backbends. 


Am  Swastikasana
Parsva AM Swastikasana
Parvatasana in Swastikasana
Supta Swastikasana
AMS
Calf mashing
And Virasana cycle
Supta virasana
Gomukasana
AMS
Tadsana
Vrksana
Trik
Parivritta Trik
Parsvakonasana
Parivrtta parsvkonsana
Vira I, II,  III
Parighasana
Ustrasana
AMS

AMvrk
PM
Sirsasana
Parsva  and  virasana
Paryanksana on brick arms overhead  (various work)
Salabasana
Makarasana
Dhanurasana
Parsva D
Bhekasana
Chaturanga
Bhujangasana
UMS
AMS
Virasana
Ustrasana
Dwi Pada on Chair (intro 2
Urdhva D on chair (intro 2
Urdhva from  two bolsters
Chair dwi pada work
Urdhva D from  Floor
Dwi Pada from Floor
Various Twists
Chair Halasana
Sarvangansa
Paschimo
Savasana

It  will be tons of fun. 

No comments: