We'll do backbends since I'm teaching twists and some arm balances Saturday morning.
This one comes from Patricia a few years back.
This one comes from Patricia a few years back.
AMV
AMS
Urdhva baddha guliasana
Gomukasana
UH
Uttanasana
AMS
Uttanasana (repeat)
UH, look up
Urdhva namaskarasana
Utkatasana (don't let feet shrink)
VB 1 (pelvic heads up, eyes to back skull, look at back
heel)
AMS
Eka pada AMS
Eka pada UMS, toes forward
UMS
chaturanga dandasana
AMS
UMS
Chaturanga (repeat w/UMS)
AMS
Uttanasana
UH
Standing on 2 low blocks, tadasana to UH, then eyes up
AM Vrksasana
Come down lightly w/2 legs
Place low blocks @wall, jump up
Mind remains taller
Parvatasana
Supta Virasana
On what support you need or straight on floor
Supta Vajrasana (bekasana for those w/knee prob)
Sirsasana
Parivrrta eka pada 1st stage
Vajrasana in sirsasana, toes point down
AMVrk prep for vrkchykasana
Backbend in chair
Urdhva danurasana
UD prep for viparita dandasana
Drop over to viparita dandasana onto chair @wall
Viparita dandasana prep
Kapotasana prep
Chakra bandasana from viparita dandasana prep
Prone savasana
Blanket under abdomen
AMS
Feet on blocks @wall
Prasarita padotanasana
Hold ankles, head supported
(something sarvangasana
Halasana like)
Savasana
Hook feet to outer edge of chair uprights, knees spread wide
apart like baddha konasana, blankets support outer hips
Siddhasana
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