Devon is on today at 4:30

here's the plan

For today

Swastikasana

Adho Mukha Svanasana

Prasarita Padottanasana

Uttanasana

Adho Mukha Virasana

-Utthita Parsva (upright), then Adho Mukha

Paschimottanasana


Uttanasana

Paschimottanasana


Janu Sirsasana

Upavistha Konasana w/ support

Parivrtta Janu Sirsasana,

Bharadvajasana I

Bharadvajasana II


Ardha Baddha Padma Paschimottanasana

-both hands holding foot

-clasping:

Ardha Matsyendrasana II

Supta Padangusthasana I

Paschimottanasana, shins belted

Ubhaya Padangusthasana

Urdhva Mukha Paschimottanasana I

Urdhva Mukha Paschimottanasana II, blanket under sacral region and across abdomen

-start like Pavana Muktasana, knees bent and legs apart

Parsva Dandasana, legs apart

-turning back and forth a few times in upright position

-now adho mukha on blankets

-from here come into…

Parivrtta Paschiottanasana

Ardha Matsyendrasana

-first just turning

-then clasping

Chatush Padasana

Setu Bandha Sarvangasana

Savasana



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Please send all future email to me at this gmail address: devond108@gmail.com. Sent from Gmail Mobile. Thanks, devon