Like the Learning with Leslie Chanting CDs

Leslie  Freyburg   is coming to Houston the first weekend in April.


Here's the link to sign up. 




http://alcoveyoga.com/events/

Mary is leading practice today

AMV
AMS
Utt
Gomukhasana
Sirsasana (possible variations: parsva, parivrttaikapada)
Urdhva Dandasana in Sirsasana
AMVrk - practicing kicking up without hitting wall
PM - same
Utt
Chatush Padasana - a la Carrie Owerko video
UPEP
Lolasana
Eka Hasta Bhujasana
Dwi Hasta Bhujasana
Bhujapidasana
Utt/AMS
Salabhasana
Makrasana
Chaturanga Dandasana
Nakrasana - 1. forward, 2. backward, 3. forward and backward
Parsva Danursasana
UMS
Urdhva Danurasana 10x - very short - coming up and down with breath
Chair backbends
Padagustasana Danurasana - with two belts
Ustrasana
Urdhva Danurasana
Dropovers from Sirsasana 1 and/or 2
Purvottasana
AMS
chair uttanasana with twist
Sarvangasana et al
Savasana

Iyengar Yoga For Men: March 19