Free yoga today at 4:30 and 5:30. We could use a couple more students.

Upma will be teaching  at 4:30

Vrksasana
Ardha Chandrasana
Parivritta Chandrasana
Sirsasana at  wall
Ustrasana
Parsva Eka Pada  sarvangasana



Anne  will be teaching  at  5:30. 

AMS without support
Utthita  hasta Padangustasana
Parsva Sirsasana
Urdhva Dhanurasana from Two Bolster
Eka Pada  Sarvangasana to the floor
Maryichyasana 3